Ruths fat free onion mushroom dip

Ruths fat free onion mushroom dip
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 40.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 175.5 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Ruths fat free onion mushroom dip calories by ingredient
Submitted by:

Introduction

Ive been craving Deans french onion dip. So i made my own fat free version with a twist. Ive been craving Deans french onion dip. So i made my own fat free version with a twist.
Number of Servings: 8

Ingredients

    16.0 oz Fage 0% Nonfat Plain Greek Yogurt
    3.0 tbsp Lipton Onion Mushroom Soup & Dip Mix (Dry Mix)

Directions

Just mix the ingredients together and chill in the refridgerator to set.

Serving Size: Makes 8 (1/4) cup servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user WINTERSDREAM.

TAGS:  Snacks |

Rate This Recipe