Ham (low sodium) & Cheese (reduced fat) Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 198.9
  • Total Fat: 11.7 g
  • Cholesterol: 86.6 mg
  • Sodium: 406.3 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 11.3 g

View full nutritional breakdown of Ham (low sodium) & Cheese (reduced fat) Quiche calories by ingredient
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Pillsbury Pie Crust, egg whites, and eggs with ham and cheese. Pillsbury Pie Crust, egg whites, and eggs with ham and cheese.
Number of Servings: 8


    8 serving Pillsbury Just Unroll Pie Crusts, 9inch, 1/8th (27g) of one crust (by PEEKPOKE)
    95 gram(s) Egg Whites, Simply Egg Whites (2 eggs)
    3 large Egg, fresh, whole, raw
    .667 1/2 cup Price's Cottage Cheese
    4 oz Boar's Head - Ham (Lower Sodium)
    1 serving Cheese - Colby Longhorn (by NULLPOINTER)
    0.25 cup Cheese, Kroger Part Skim Mozzarella Cheese Shredded
    0.25 cup Kraft 2% Shredded Cheddar Cheese
    1 tsp Mrs. Dash (R) Original Blend


Make sure Quiche is well cooked in the oven


set oven to 350 degrees, prepare glass pie pan, and place the pie crust in the pan.
In a bowl mix all ingredients together except the shredded cheddar cheese, making sure blended well together.
Bowl egg mixture into the pie pan. Then sprinkle cheddar cheese over the top.
Place Quiche in the middle of the oven rack to cook.

Serving Size: 8 - 1/8 slice of quiche

Number of Servings: 8

Recipe submitted by SparkPeople user GIAARNOLD.

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