Jennifer's Home Made Museli

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 294.4
  • Total Fat: 15.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.7 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 10.7 g
  • Protein: 9.4 g

View full nutritional breakdown of Jennifer's Home Made Museli calories by ingredient


Introduction

Great for Breakfast. : ) Great for Breakfast. : )
Number of Servings: 8

Ingredients

    6 serving Robin Hood Large Flake Oatmeal (by LEWISCHIASSON)
    .5 cup, halves Pecans
    8 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
    8 tbsp chia seeds
    8 tbsp *Flax Seed Meal (ground flax)
    .125 cup Pumpkin Seeds (whole seeds, roasted)
    2 serving Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup

Directions

Mix all of the ingredients together and store in a tightly covered container.

Serving Size: Makes 8 -1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CJHEALTHY01.