Blueberry Nut Smoothie

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 160.5

Total Fat: 4.5 g
Cholesterol: 4.2 mg
Sodium: 118.0 mg
Total Carbs: 24.6 g
Dietary Fiber: 2.4 g
Protein: 7.4 g

View full nutritional breakdown of Blueberry Nut Smoothie calories by ingredient

Introduction

A healthy change in smoothies A healthy change in smoothies

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

2.0 cup, unthawed Blueberries, frozen (unsweetened)

3.0 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds)

10.0 tsp Truvia Baking Blend Natural Sweetener with Sugar - serving size 1/2 tsp (2g)

480.0 gram Kirkland organic Vanilla unsweetened almond non-dairy beverage milk (1C/240mL)

1.0 serving(s) kale blazer

2.0 tbsp LivFit superfood blend w/protein

170.0 gram(s) Organic Valley Grassmilk yogurt

150.0 gram(s) Siggis - Acai & Mixed Berries - Icelandic Style Skyr - 0% Milkfat

Directions

Throw everything into a blender and blend until smooth. Enjoy

Serving Size: 240 fl oz

Number of Servings: 6.0

Recipe submitted by SparkPeople user ELVENPRINCESS62.