Garlic and Soy Grilled Pork Chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.0
  • Total Fat: 7.4 g
  • Cholesterol: 62.4 mg
  • Sodium: 485.8 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 25.1 g

View full nutritional breakdown of Garlic and Soy Grilled Pork Chops calories by ingredient
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Yummy. Quick and easy too! Yummy. Quick and easy too!
Number of Servings: 4


    4 boneless center cut pork chops, trimmed of all visible fat
    1 T lite soy sauce
    2 t minced garlic
    1/2 t paprika
    1/2 t salt
    1/4 t pepper


Sprinkle chops with soy sauce, garlic, paprika, salt and pepper. Cover and refrigerate at least 20 minutes and up to 2 hours.

Spray grill rack or broiler pan with cooking spray. Pre-heat grill or broiler.

Cook chops 4" from heat, turning once halfway through cooking, 10-12 minutes, or until thermometer registers 155 degrees farenheit and juices run clear.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BINGOSMOM.

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