Sweet-n-Spicy Pork Chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 452.4
  • Total Fat: 20.1 g
  • Cholesterol: 98.7 mg
  • Sodium: 353.2 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 35.7 g

View full nutritional breakdown of Sweet-n-Spicy Pork Chops calories by ingredient
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Number of Servings: 4


    3/4 C. brown sugar
    3/4 C. lime juice
    3 tsp. Pickapeppa Sauce (or other hot pepper sauce)
    1/4 C. Yellow Mustard
    1 tsp. Mustard Powder
    3 Cloves of Garlic, chopped
    1 1/2 pounds boneless pork loin chops


Combine all ingredients except pork and olive oil in a large Ziplock freezer bag. Close bag and mix well. Add pork and marinate for at least 2 hours if possible (in refrigerator).

Preheat oven to 325. Heat olive oil in ovenproof pan on stovetop. Brown pork on both sides over medium heat (using as little marinade as possible). Place pan in oven and pour marinade over pork, making sure the top of each is covered. Bake for 1 hour, marinating with the liquid every 15 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user SKINNYHEART.

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