Spaghetti Squash Stir Fry

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 147.1
  • Total Fat: 8.3 g
  • Cholesterol: 5.4 mg
  • Sodium: 140.1 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.4 g

View full nutritional breakdown of Spaghetti Squash Stir Fry calories by ingredient
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This is very low calorie, easy, and fairly fast. This is very low calorie, easy, and fairly fast.
Number of Servings: 3


    1 medium Spaghetti Squash (boiled and pulled from shell)
    3 slices of cooked bacon
    1/2 of a medium onion
    2 cloves of garlic
    1TBSP of olive oil


While your boiling your spaghetti squash:
Fry bacon
Chop onion
Dice garlic
Slice Mushrooms

Once your squash is done and pulled from its shell:
Fry bacon, mushrooms, oil, onion, garlic in a frying pan
Add squash to frying pan and stir/fry for about 10 mins.


Number of Servings: 3

Recipe submitted by SparkPeople user STRIVE4BALANCE.

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