Egg, Spinach, & Canadian Bacon "muffin puffs"

4.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 142.7
  • Total Fat: 8.1 g
  • Cholesterol: 163.3 mg
  • Sodium: 665.4 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 14.0 g

View full nutritional breakdown of Egg, Spinach, & Canadian Bacon "muffin puffs" calories by ingredient

Number of Servings: 6


    4 large eggs
    1 pkg (10oz) frozen chopped spinach, thawed & drained
    1 small onion, chopped
    10 slices of Canadian Bacon
    4 oz Athenos Feta Cheese with Basil & Tomato, crumbled


Preheat the oven to 350 degrees. Beat eggs lightly in medium bowl. Add spinach, onions and Canadian bacon; mix well. Spoon evenly into 12 medium muffin cups sprayed with cooking spray. Sprinkle the cheese evenly over batter. Bake for 30 minutes or until golden brown. Preferably serve warm. Makes 1 dozen or 6 servings of two muffins each.

Number of Servings: 6

Recipe submitted by SparkPeople user AAMOSLEY1.

Member Ratings For This Recipe

  • no profile photo

    These were wonderful! We will definitely be making them again and again. I found I only needed 4 slices of Canadian bacon, and added a dash of nutmeg to enhance the spinach. My husband likes spicy, so I also put in a dash of cayenne. - 4/10/11

  • no profile photo

    Amazing! Made these 2 Easters ago for the first time, and everyone had now delcared that they must be an Easter Brunch tradition! - 8/3/10

  • no profile photo

    Very Good
    Very tasty and easy to prepare! I used 1/2 and onion and 1/2 a green pepper, so I think you could mix and match veggies to your liking. I refrigerated mine then microwaved for 1 1/2 minutes (for one full serving) and used as breakfast on the go! GOOD STUFF - THANKS for sharing this recipe!!! - 1/4/10