Pork and Alfredo Pasta

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 266.9
  • Total Fat: 11.5 g
  • Cholesterol: 45.5 mg
  • Sodium: 494.5 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 13.5 g

View full nutritional breakdown of Pork and Alfredo Pasta calories by ingredient
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Introduction

Uses extra lean pork tenderloin cut into small pieces, conchiglie pasta, and Alfredo with Basil Sauce (Ragu) Uses extra lean pork tenderloin cut into small pieces, conchiglie pasta, and Alfredo with Basil Sauce (Ragu)
Number of Servings: 8

Ingredients

    1.75 Cup Ragu Creamy Basil Alfredo Sauce (by ATHIRIA)
    4 serving Montebello Conchiglie pasta
    8 oz Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
    1 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
    3 tsp Canola Oil
    1 tsp Garlic Salt
    1 tsp Mrs. Dash (R) Original Blend
    1 pat (1" sq, 1/3" high) Butter, salted
    0.178 cup Flour - Gold medal all purpose flour

Tips

Make sure pork, pasta, and sauce are well blended.


Directions

Brown bite size pork tenderloin in a skillet 1 cup tap water and 3 tsps of Canola Oil, sprinkle garlic salt and Mrs Dash over pork while cooking add a pat of butter and tsp of flour to the pork. This will thicken the broth and coat the pork. Once pork is brown, add 1.75 cups of Ragu Creamy Basil Alfredo Sauce. Let the meat and sauce simmer, while you cook pasta.
In a 2 quart pan, add tap water and 1 cup chicken broth cook to a rapid boil. Once boiling, slowly add the conchiglie pasta. Cook for 9 minutes.
Once pasta is tender, rinse and add to the pork with sauce. Stir well until all ingredients are blended.

Serving Size: 8 - 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user GIAARNOLD.

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