Morracon squash chick pea and lentil soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 259.3
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 229.7 mg
- Total Carbs: 48.8 g
- Dietary Fiber: 13.4 g
- Protein: 10.8 g
View full nutritional breakdown of Morracon squash chick pea and lentil soup calories by ingredient
Introduction
Butternut squash recipe Butternut squash recipeNumber of Servings: 4
Ingredients
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1.0 tsp Cinnamon, ground
2.0 tsp Cumin seed
6.0 clove Garlic
1.0 slice, medium (1/8" thick) Onions, raw
4.0 cup, cubes Butternut Squash
1.0 cup Chickpeas (garbanzo beans)
1.0 cup Lentils
1.0 tbsp Extra Virgin Olive Oil
1.0 serving Pacific Natural Foods Organic Crushed Tomatoes
Directions
Heat the oil in a large pot over medium-high heat. Add the onion and garlic; cook a few minutes or until the onion becomes softened.
Next stir in cumin, cinnamon, turmeric, cayenne; cook for 30 seconds to a minute until spices are fragrant. Add
Serving Size: 1/4 recipe
Number of Servings: 4.0
Recipe submitted by SparkPeople user JSUAREZ8110.
Number of Servings: 4.0
Recipe submitted by SparkPeople user JSUAREZ8110.