Almond Keto Pancakes hat_wright
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 131.7
- Total Fat: 11.0 g
- Cholesterol: 72.3 mg
- Sodium: 133.1 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 1.4 g
- Protein: 5.4 g
View full nutritional breakdown of Almond Keto Pancakes hat_wright calories by ingredient
Introduction
A yummy way to still get pancakes, without the crazy egg flavor.A yummy way to still get pancakes, without the crazy egg flavor.
Number of Servings: 6
Ingredients
-
2 oz Cream Cheese
2 large Egg, fresh, whole, raw
0.50 tsp Cinnamon, ground
1 tsp Vanilla Extract
1 fl oz Water, tap
1 tsp Baking Powder
1 tsp maple extract
0.66 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
3 tsp Pyure Organic Stevia Blend Sweetner - adjusted carbs for erythritol (by BERIEDER)
Tips
These freeze really well with a sheet of parchment between them, so do a double batch on the weekend and have breakfast all week.
Directions
use a blender, and start with wet ingredients 1st, blend until smooth.
next add your dry ingredients, giving a good blend after adding each one.
when all ingredients are in blender let blend for 1 minute.
while it's blending, get the skillet hot to medium heat.
Then using whatever nonstick spray of your choice (if using a butter or oil, adjust for the calories.)
pour 1/4C of batter on skillet,
once you see little bubbles form, flip and continue cooking until brown on both sides.
serve hot with topping of choice
Serving Size: makes 6 med pancakes
next add your dry ingredients, giving a good blend after adding each one.
when all ingredients are in blender let blend for 1 minute.
while it's blending, get the skillet hot to medium heat.
Then using whatever nonstick spray of your choice (if using a butter or oil, adjust for the calories.)
pour 1/4C of batter on skillet,
once you see little bubbles form, flip and continue cooking until brown on both sides.
serve hot with topping of choice
Serving Size: makes 6 med pancakes