Muffin Meatloaf (Low Carb)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 326.2
  • Total Fat: 16.1 g
  • Cholesterol: 13.9 mg
  • Sodium: 837.0 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 32.9 g

View full nutritional breakdown of Muffin Meatloaf (Low Carb) calories by ingredient
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Introduction

My own creation My own creation
Number of Servings: 4

Ingredients

    1 pound Lean Hamburger (91% Lean)
    1 packet Onion-Mushroom Recipe Soup & Dip Mix )
    2 cloves Garlic, minced
    1/2 cup, chopped Onions
    1/2 cup, chopped bell peppers (any color)
    3 tbsp Egg substitute
    4 tbsp Flax Seed Meal
    4 tbsp Parmesan Cheese, grated

    2 1/3 Mini Babybel-Light
    1 cup Classico Fire Roasted Tomato and Garlic pasta sauce
    Sugar substitute and garlic powder to taste

    Parmesan Cheese for garnish

Tips

You could make this with any ground meat to suit your tastes & diet.


Directions

PREHEAT the oven to 375 degrees

IN a large bowl place the first 8 ingredients. Mix well until combined.

DiIVIDE the meat mixtures into 8 sections (mine weighed in at 88 grams per meatloaf)

CUT each cheese round into thirds. Place one piece into the middle of each section of meat and form into a large ball completely covering the cheese. Place in a muffin tin sprayed with oil.

BAKE meatloaves for 18-22 minutes until they are thoroughly cooked and no longer pink in the middle. (Hint: always check the same meatball, so that the cheese only oozes out of one meatloaf).

WHILE the meatloaves are baking, pour the pasta sauce in a bowl. Add and sweetener, garlic powder, or other spices that you like to enhance the flavor of the sauce. Heat the sauce until hot.

SERVE each meatloaf with 2 tablespoons of sauce and just a sprinkle of Parmesan Cheese.



Serving Size: Makes 8 mini meatloaves, 2 per serving

Number of Servings: 4

Recipe submitted by SparkPeople user DILBERTA.

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