Stuffed mushrooms KETO hat_wright
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 224.7
- Total Fat: 17.8 g
- Cholesterol: 84.2 mg
- Sodium: 762.8 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.9 g
- Protein: 9.0 g
View full nutritional breakdown of Stuffed mushrooms KETO hat_wright calories by ingredient
Introduction
Yummy way to get your fats in & a great side. Yummy way to get your fats in & a great side.Number of Servings: 4
Ingredients
-
8oz Mushrooms, fresh
1 cup Spinach, fresh -finely chopped
1 tsp Garlic powder
1 tsp Onion powder
1 large Egg, fresh, whole, raw
1 tbsp Extra Virgin Olive Oil
1/4C Bacon (Harmel) real bacon bites for salads
1 cup Colby and Monterey Jack Cheese shredded
Directions
*preheat oven to 400*
*start by removing mushroom stems, and cleaning out the underside on cap, the gills, then set caps aside
*next process the gills & stems into small pieces, we will use every part of the mushroom.
*combine mushroom pieces with egg and olive oil and stir.
*next add in the onion and garlic, stir again
*now add the cheese, bacon and spinach, mix well
*once everything is well combined begin to stuff the mushrooms using a small spoon.
*place on a 8x8 PAM sprayed pan
bake for 15 minutes
****if you have any extra stuffing left-it is great melted over baked chicken, I typically serve them together
Serving Size: makes 4--3 mushroom servings
Number of Servings: 4
Recipe submitted by SparkPeople user HAT_WRIGHT.
*start by removing mushroom stems, and cleaning out the underside on cap, the gills, then set caps aside
*next process the gills & stems into small pieces, we will use every part of the mushroom.
*combine mushroom pieces with egg and olive oil and stir.
*next add in the onion and garlic, stir again
*now add the cheese, bacon and spinach, mix well
*once everything is well combined begin to stuff the mushrooms using a small spoon.
*place on a 8x8 PAM sprayed pan
bake for 15 minutes
****if you have any extra stuffing left-it is great melted over baked chicken, I typically serve them together
Serving Size: makes 4--3 mushroom servings
Number of Servings: 4
Recipe submitted by SparkPeople user HAT_WRIGHT.
