Instant pot KETO coconut porridge

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 286.9
  • Total Fat: 23.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.8 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 8.6 g
  • Protein: 2.6 g

View full nutritional breakdown of Instant pot KETO coconut porridge calories by ingredient


Introduction

high fiber low carb porridge that's easy to make. A perfect HOT keto cereal

 high fiber low carb porridge that's easy to make. A perfect HOT keto cereal
Number of Servings: 6

Ingredients

    16 tbsp Let's Do Organic Unsweetend Coconut Flakes (by MIKEMYERS3)
    2 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
    4 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)
    4 tbsp Now Psyllium Husk Powder
    1 tsp Vanilla Extract
    .5 tsp Cinnamon, ground
    .25 tsp Nutmeg, ground
    8 tsp Pyure Organic Stevia Blend Sweetner - adjusted carbs for erythritol (by BERIEDER)
    1 tsp maple extract (by CHRYSTEL)

Tips

feel free to experiment with different flavor combos, and I like to add a little fruit to it--make sure to count the extra calories.

Great reheated--put in individual serving bowls and simple reheat for breakfast all week.


Directions

*Using sauté setting, toast coconut until golden being careful not to burn.
*Stir in coconut milk and water.
* Cover. Set on high pressure with timer set to 0 (zero).
* When time is up, do a quick pressure release. Open lid and stir in the remaining ingredients.

Serving Size: 6 1cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user HAT_WRIGHT.