Homemade veggie soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 261.8
  • Total Fat: 11.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 747.0 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 12.5 g
  • Protein: 11.3 g

View full nutritional breakdown of Homemade veggie soup calories by ingredient


Yummy soup, change up the veggies for different flavours Yummy soup, change up the veggies for different flavours
Number of Servings: 4


    4 cup Beef Broth - Swanson Low Sodium
    1 cup Great Value Italian Stewed Tomatoes with Basil, Garlic, and Oregano
    5 serving carrot, 1 raw (7-8" long)
    3 cup Spinach, fresh
    3 cup, chopped Peppers, sweet, red, fresh
    3 stalk, large (11"-12" long) Celery, raw
    4 cup Cauliflower, raw
    4 cup, chopped Cabbage, fresh
    3 cup, pieces or slices Mushrooms, fresh
    3 tbsp Extra Virgin Olive Oil


Stores well in fridge for a few days, good for a meal or a starter.


Olive oil in pot , toss in chopped onions, celery, carrots, cook about 5-10 min, then add cabbage, cauliflower, peppers, mushroom spinach keep stirring. Add can of tomatoes and 4 cups beef broth. Pepper to taste. Cook till veggies are tender.

Serving Size: 3 cups

Number of Servings: 4

Recipe submitted by SparkPeople user SSSHORTCAKE73.