Amaranth-Brown Rice Base

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 93.8
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.2 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.3 g

View full nutritional breakdown of Amaranth-Brown Rice Base calories by ingredient


Introduction

Warm breakfast cereal base Warm breakfast cereal base
Number of Servings: 10

Ingredients

    Brown rice (1 cup cooked)
    Amaranth Grain (1 cup cooked)

Tips

Place a small amount (1/8 c.) of cooked grains in Mason jars; refrigerator overnight. In morning, add fruit or veggies (or personal favorites). Warm before serving, if desired. YUM!


Directions

Cook 1/2 c. dry amaranth in 1/12 c boiling water until done (about 20 mins simmer + 5 mins rest time); mix in cooked rice.