Chinese steamed tofu and vegetables with rice takeout

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 209.5
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.5 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 8.1 g

View full nutritional breakdown of Chinese steamed tofu and vegetables with rice takeout calories by ingredient
Submitted by:

Introduction

Fresh steamed tofu and vegetables with rice and sauce served on the side at my Chinese takeout restaurant. the sauce is optional, not listed here. I had to use nutrition info from frozen vegetables. The list of ingredients is half of the original order, one serving for me Fresh steamed tofu and vegetables with rice and sauce served on the side at my Chinese takeout restaurant. the sauce is optional, not listed here. I had to use nutrition info from frozen vegetables. The list of ingredients is half of the original order, one serving for me
Number of Servings: 1

Ingredients

    .50 cup Tofu, okara
    1 cup Bird's Eye Steam Fresh Frozen Veggies: Baby Broccoli Blend
    .50 cup White Rice, long grain, cooked

Directions

None this is Chinese takeout, steamed with no salt added.

Serving Size: one serving

Number of Servings: 1

Recipe submitted by SparkPeople user EZUKOW.

Rate This Recipe

Member Ratings For This Recipe



  • Interesting idea plan to do so with fish as do not eat soy. - 4/6/20

    Was this review helpful?   yes  No