Fruit and oatmeal smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 208.8
- Total Fat: 7.2 g
- Cholesterol: 19.5 mg
- Sodium: 101.1 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 2.5 g
- Protein: 9.9 g
View full nutritional breakdown of Fruit and oatmeal smoothie calories by ingredient
Introduction
Very feeling and believe it or not it is very tasty.I have one every morning for breakfast. Very feeling and believe it or not it is very tasty.
I have one every morning for breakfast.
Number of Servings: 1
Ingredients
-
1cup 2% Milk (fat free if desired)
2 slices of small peach
1 strawberry
2 slices green apple
15 raisins (soaked over night)
3 almonds(soaked over night
1 Tbls dry oatmeal
Directions
Put all the ingridients in the blender with Ice, blend and enjoy! Makes 1 serving.
Note: I make small packs of all the ingredients and keep in the freezer that way I just have to put it in the blender. Remember to soak the raisins and almonds otherwise they wont blend.
Number of Servings: 1
Recipe submitted by SparkPeople user FIRELEI.
Note: I make small packs of all the ingredients and keep in the freezer that way I just have to put it in the blender. Remember to soak the raisins and almonds otherwise they wont blend.
Number of Servings: 1
Recipe submitted by SparkPeople user FIRELEI.