Sneaky Healthy Hamburgers

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 192.8
  • Total Fat: 14.2 g
  • Cholesterol: 51.3 mg
  • Sodium: 59.0 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 12.7 g

View full nutritional breakdown of Sneaky Healthy Hamburgers calories by ingredient



Number of Servings: 8

Ingredients

    1lb ground beef
    chopped up onion
    chopped up mushrooms
    chopped up zuchini
    1/4 - 1/3 cup of mashed fiber one for binder
    1/4-1/3 cup of tomato juice
    Spices to taste

Directions

I used this recipe to "sneak" veggies into both mine and my families diet.
It was a hit!
sautee onion, mushrooms, zuchini.
When soft add to ground beef and blend together with hands til well mixed.
Add spices, crushed fiber one (or breadcrumbs), tomato juice.
Form into patties.
Grill. Yummy.

Number of Servings: 8

Recipe submitted by SparkPeople user ANGELLYBELLY.

TAGS:  Beef/Pork |

Member Ratings For This Recipe


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    I will try this when my squash is ready in my garden! Wondering if I can just use the squash raw without the fiber and juice?!! - 7/10/08