Low Fat Curried Chicken Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 133.9
- Total Fat: 1.9 g
- Cholesterol: 25.2 mg
- Sodium: 790.9 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 2.0 g
- Protein: 12.4 g
View full nutritional breakdown of Low Fat Curried Chicken Soup calories by ingredient
Introduction
I find this to be a great filler on days when I am afraid I will blow my calories..if I have a double serving for dinner with a whole grain roll, I can still have dessert! I find this to be a great filler on days when I am afraid I will blow my calories..if I have a double serving for dinner with a whole grain roll, I can still have dessert!Number of Servings: 4
Ingredients
-
6 cups water
8 oz cooked chicken breast, shredded
1/2 cup raw or frozen carrots, sliced
1/2 cup raw onion, chopped
1/2 cup frozen yellow corn
4 chicken bouillion cubes
1/2 cup prepared instant brown rice
1 Tbsp curry powder
1/2 tsp garlic powder
Directions
Place water, carrots, onion, corn and bouillion cubes into a 2 qt saucepan and bring to a boil.
When vegetables are tender and bouillion has dissolved, add shredded chicken, brown rice and spices. Reduce heat and simmer until chicken is heated through.
Makes (4) 1 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MISJOSIE.
When vegetables are tender and bouillion has dissolved, add shredded chicken, brown rice and spices. Reduce heat and simmer until chicken is heated through.
Makes (4) 1 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MISJOSIE.