Hummus - Fat Free

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 62.9
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 225.3 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.5 g

View full nutritional breakdown of Hummus - Fat Free calories by ingredient


Introduction

Fat free hummus made without tahini. Fat free hummus made without tahini.
Number of Servings: 8

Ingredients

    2 cup Goya Chickpeas / Garbanzos (canned) (by NEWRUNNER10)
    4 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
    4 tsp Lemon Juice 'Real Lemon' 100% juice
    2 tsp Garlic
    .25 cup (8 fl oz) Water, tap
    3 tsp Grey Poupon Dijon Mustard

Directions

Blend everything together in a high-speed blender (like VitaMix)

Serving Size: Makes about 8 1/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SCHADWIC.