Hummus - Fat Free
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 62.9
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 225.3 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 4.0 g
- Protein: 4.5 g
View full nutritional breakdown of Hummus - Fat Free calories by ingredient
Introduction
Fat free hummus made without tahini. Fat free hummus made without tahini.Number of Servings: 8
Ingredients
-
2 cup Goya Chickpeas / Garbanzos (canned) (by NEWRUNNER10)
4 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
4 tsp Lemon Juice 'Real Lemon' 100% juice
2 tsp Garlic
.25 cup (8 fl oz) Water, tap
3 tsp Grey Poupon Dijon Mustard
Directions
Blend everything together in a high-speed blender (like VitaMix)
Serving Size: Makes about 8 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SCHADWIC.
Serving Size: Makes about 8 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SCHADWIC.