Kat's Amaranth Pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.3
  • Total Fat: 8.5 g
  • Cholesterol: 106.3 mg
  • Sodium: 870.6 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 8.1 g

View full nutritional breakdown of Kat's Amaranth Pancakes calories by ingredient
Submitted by:


Gluten Free
Lactose Free
Gluten Free
Lactose Free

Number of Servings: 4


    2 eggs
    .5 C Rice Dream
    .5 C Amaranth Flour
    .5 C Rice Flour (or mixture of rice flr, potato flr & tapioca flr, Ratio: 3:2:1)
    2 t baking powder, aluminum-free
    1 t baking soda
    .5 t sea salt
    .25 C sesame seeds
    3 t vanilla
    1 t cinnamon
    .25 t cardamom
    dash of dried lemon peel


Cook for 2-3 minutes per side until brown and cooked through. Makes four 6-inch pancakes.
Refrigerates & re-heats well.

Number of Servings: 4

Recipe submitted by SparkPeople user KAT7777.

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