Chooky Con Carne

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 289.4

Total Fat: 8.1 g
Cholesterol: 0.0 mg
Sodium: 842.9 mg
Total Carbs: 24.5 g
Dietary Fiber: 11.5 g
Protein: 26.0 g

View full nutritional breakdown of Chooky Con Carne calories by ingredient

Introduction

Chilli con carne made with chicken breast mince Chilli con carne made with chicken breast mince

Minutes to Prepare: 15

Minutes to Cook: 90

Number of Servings: 6

Ingredients

500 gram(s) Chicken Mince, Raw

400 gram Edgell Black Beans (by DABUTTER)

400 grams Beans, red kidney

1 cup Happy Harvest Sweet Corn whole kernel

1 cup Great Value Diced Tomatoes (in Tomato juice)

4 tsp Old El Paso Taco Seasoning

Tips

Freezes beautifully. Ideal to portion and have for lunch.

Directions

1. Brown chicken mince, breaking up any large chunks.
2. Drain beans and wash under cool water.
3. Drain corn.
4. Add beans and corn to pot.
5. Add tomatoes and taco seasoning.
6. Stir through well.
7. Simmer for 1-2 hours.

Serving Size: 6 x 1 cup serviings

Number of Servings: 6

Recipe submitted by SparkPeople user JOEYLOSINGIT.