Chilled Plum Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.9
  • Total Fat: 2.7 g
  • Cholesterol: 5.9 mg
  • Sodium: 10.6 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.3 g

View full nutritional breakdown of Chilled Plum Soup calories by ingredient


Lovely as a summer dessert or starter. Lovely as a summer dessert or starter.
Number of Servings: 4


    4 Plums, pitted and roughly chopped
    2 cups of unsweetened apple juice
    2 tbls honey
    1 fresh thyme sprig
    1 slice of fresh ginger root (1/4 inch thick)
    4 whole peppercorns
    1/4 tsp ground cinnamon
    dash of allspice
    1 1/2 tsp fresh lemon juice
    4 tbls light sour cream
    1 tbls slivered almonds, toasted


Combine apple juice, plums, honey, thyme, ginger, peppercorns, cinnamon, and allspice in a medium saucepan; bring to a boil. Redce heat and simmer until the plums are tender, about 12-15 minutes. Stir occasionally.

Discard the ginger, thyme, and peppercorns. Transfer the plum mixture to a blender and puree. Stir in the lemon juice. Refrigerate, covered, until chilled (2-4 hours or overnight). Serve in individual bowls, topped wtih the sour cream and sprinkled with almonds.

Number of Servings: 4

Recipe submitted by SparkPeople user KDSTAP.