Chinese Pineapple Chicken with Black Bean Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 278.3
  • Total Fat: 2.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 82.0 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 29.3 g

View full nutritional breakdown of Chinese Pineapple Chicken with Black Bean Sauce calories by ingredient
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Number of Servings: 4


    1 spray cooking spray
    4 medium scallions
    1 T ginger root, fresh, chopped
    2 medium garlic cloves, minced
    1 pound uncooked boneless skinless chicken breast, cut into 1 inch cubes
    20 oz canned pineapple, packed in juice, use tidbits
    1/4 cup black bean sauce (from asian isle in grocery store)
    2 cups cooked brown rice, kept warm (regular or instant)


Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add scallions, ginger and garlic; cook until soft, about 3 minutes. Add chicken and cook until lightly browned on all sides, stirring often, about 5 minutes.

Add pineapple (with its juice) and black bean sauce to skillet; bring to a simmer. Simmer until chicken is cooked through, about 5 minutes more.

Divide rice among 4 shallow bowls and spoon chicken mixture over top. Yields about 1 cup of chicken and 1/2 cup of rice per serving.

Servings: 4
Weight Watcher POINTS 7
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Number of Servings: 4

Recipe submitted by SparkPeople user PONDSITTER.

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