Delhi Beans and Apples
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 451.0
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 710.7 mg
- Total Carbs: 98.4 g
- Dietary Fiber: 13.2 g
- Protein: 12.0 g
View full nutritional breakdown of Delhi Beans and Apples calories by ingredient
Introduction
Slightly sweet, serve alone or over rice. Slightly sweet, serve alone or over rice.Number of Servings: 6
Ingredients
-
1 tbsp olive oil
1/2 cup chopped onions (one small)
1 cup chopped apple (2 small)
28 oz can diced tomatoes
19 oz can kidney beans, rinsed and drained
3 tbsp honey
1 tsp ground cumin
1tbsp flour
Directions
Preheat oven to 350 degrees
Lightly oil a 1.5 quart baking dish. Heat olive oil in frying pan, cook onions 5 minutes, add apples, cook 5 more minutes. Remove from heat and add all remaining ingredients, sprinkling flour on top last. Sit, place in baking dish, Cover and bake 40 minutes.
Makes 4 one cup servings.
Makes 4 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JODIRI.
Lightly oil a 1.5 quart baking dish. Heat olive oil in frying pan, cook onions 5 minutes, add apples, cook 5 more minutes. Remove from heat and add all remaining ingredients, sprinkling flour on top last. Sit, place in baking dish, Cover and bake 40 minutes.
Makes 4 one cup servings.
Makes 4 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JODIRI.