breakfast fruit/veggie smoothie

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 56.2
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.3 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.0 g

View full nutritional breakdown of breakfast fruit/veggie smoothie calories by ingredient


Introduction

Recipe from doctor for thyroid issues Recipe from doctor for thyroid issues
Number of Servings: 6

Ingredients

    1 medium (7" to 7-7/8" long) Banana, fresh
    1 pear, medium (approx 2-1/2 per lb) Pears, fresh
    3 stalk, medium (7-1/2" - 8" long) Celery, raw
    1 cup, chopped Kale
    1 cup Spinach, fresh
    0.50 tbsp Cilantro, dried
    0.50 serving Lemon, fresh squeezed, juice of one whole lemon
    1 serving Apple-Granny Smith Green (Medium)
    3 cup (8 fl oz) Water, tap

Directions

Add all ingredients to blender, blend until smooth. Refrigerate in mason jars.

Serving Size: makes six 8 oz servings