Quick Protein Pizza Sauce

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 64.9
  • Total Fat: 2.2 g
  • Cholesterol: 20.0 mg
  • Sodium: 343.2 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 6.5 g

View full nutritional breakdown of Quick Protein Pizza Sauce calories by ingredient
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I throw this sauce on English muffins for Mini-Pizza night. I throw this sauce on English muffins for Mini-Pizza night.
Number of Servings: 8


    1/2 lb ground turkey, browned
    2 cups of tomato sauce
    4 basil leaves
    1 clove garlic, chopped
    1/2 small onion, chopped
    1/2 Tbs oregano
    1 Tbs pepper
    Optional: crushed red pepper flakes


Spray small sauce pan with non-stick cooking spray. Add garlic and onion and saute until browned. Add tomato sauce, oregano, pepper, and basil. Add ground turkey. Bring to a boil, turn heat down and let simmer for fifteen minutes.

One serving equals 1/2 cup, which is perfect split among the two halves of an English muffin!

Number of Servings: 8

Recipe submitted by SparkPeople user LOVEROLLS.

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