Parmesan baked cod
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 295.1
- Total Fat: 3.8 g
- Cholesterol: 103.0 mg
- Sodium: 407.7 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 1.5 g
- Protein: 46.2 g
View full nutritional breakdown of Parmesan baked cod calories by ingredient
Number of Servings: 4
Ingredients
-
4 cod fillets
4 tbsp grated parmesan
1 cup breadcrumbs
Directions
Preheat oven to 350.
Mix parmesan and breadcrumbs. Press cod into breading. Bake for 15-20 min
Number of Servings: 4
Recipe submitted by SparkPeople user CARANA.
Mix parmesan and breadcrumbs. Press cod into breading. Bake for 15-20 min
Number of Servings: 4
Recipe submitted by SparkPeople user CARANA.