Parmesan-garlic baked cod
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 299.8
- Total Fat: 3.8 g
- Cholesterol: 102.9 mg
- Sodium: 408.1 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 1.7 g
- Protein: 46.4 g
View full nutritional breakdown of Parmesan-garlic baked cod calories by ingredient
Number of Servings: 4
Ingredients
-
4 cod fillets
4 tbsp grated parmesan
1 cup breadcrumbs
garlic powder to taste
Directions
Preheat oven to 400.
Mix parmesan and breadcrumbs. Press cod into breading. Bake for 25-30 min
Number of Servings: 4
Recipe submitted by SparkPeople user CARANA.
Mix parmesan and breadcrumbs. Press cod into breading. Bake for 25-30 min
Number of Servings: 4
Recipe submitted by SparkPeople user CARANA.