Tuna Salad on Bed of Red Leaf Lettuce

Tuna Salad on Bed of Red Leaf Lettuce
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 226.2
  • Total Fat: 8.0 g
  • Cholesterol: 50.0 mg
  • Sodium: 484.2 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 28.6 g

View full nutritional breakdown of Tuna Salad on Bed of Red Leaf Lettuce calories by ingredient
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Introduction

A whole can of tuna fish will fill you up, with none of the guilt when dieting! A whole can of tuna fish will fill you up, with none of the guilt when dieting!
Number of Servings: 1

Ingredients

    1 stalk, large (11"-12" long) Celery, raw
    0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    1.5 tbsp Lite Mayonnaise, Fred Meyer (Kroger)
    4 oz Bumble Bee Solid White Albacore in water, (4 oz) drained, one whole 5 oz can
    3 cup shredded Lettuce, red leaf (salad)
    1 tsp Lemon Juice 'Real Lemon' 100% juice

Directions

On large cutting board, cut and remove ends and peel the red onion, and then cut one thick slice, and dice it to make about 1/4 cup chopped onion.

Trim one large stalk of celery and slice and dice into small pieces.

Open and drain the water out of one whole 5 oz can of tuna. With fork, flake the tuna into a mixing bowl. Add one teaspoon lemon juice and mix into the tuna.

Add 1-1/2 tablespoons of mayonnaise, the celery and onion to the tuna and mix well.

Wash 3 or 4 large leaves of red leaf lettuce and spin well. Chop into large bite size pieces, makes about 3 cups. Place onto large serving plate and top with the tuna salad.

Eat and enjoy!





Serving Size: One large plate, single serving

Number of Servings: 1

Recipe submitted by SparkPeople user FRENCHYLOEB.

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