Cool Cucumber Soup

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.0
  • Total Fat: 5.6 g
  • Cholesterol: 11.0 mg
  • Sodium: 211.7 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 11.3 g

View full nutritional breakdown of Cool Cucumber Soup calories by ingredient
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Excellent source of: Protein, Vitamin A, Vitamin C, Calcium
Good source of: Vitamin K

Excellent source of: Protein, Vitamin A, Vitamin C, Calcium
Good source of: Vitamin K

Number of Servings: 4


    3 cups plain nonfat yogurt
    1 English cucumber (about 1 pound), cut into chunks
    1 scallion, white and green parts, coarsely chopped (about 1/4 cup)
    3 tablespoons chopped fresh dill, plus sprigs for garnish
    Salt and freshly ground black pepper
    1 medium tomato (about 5 ounces), seeded and diced
    2 teaspoons olive oil


Makes 4 1-Cup Servings

In a blender, combine the yogurt, cucumber, scallion and dill. Pulse until pureed. Season, to taste, with salt and pepper. Ladle into individual bowls. Top each serving with 2 tablespoons of diced tomato, drizzle with 1/2 teaspoon of olive oil and garnish with a dill sprig. Enjoy with a piece of Whole Grain Bread.

Number of Servings: 4

Recipe submitted by SparkPeople user CUTTER88.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Fabulous soup. I made it in a food processor and ended up with 6 cups of soup. I served each 1 cup serving in a large martini glass. Beautiful. The recipe didn't say, but I did peel the cucumber. I did not de-seed it. Had never bought an English cucumber before. This recipe is a keeper. - 9/2/09

    Was this review helpful?   yes  No
  • I had too many cucs from the garden, don't pickle and wanted to find something to do with them all. I enjoyed the soup but found it a bit bland. I added a chopped jalapeno and some tomato into the blender. Thanks You - 9/9/09

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  • nice soup .. saw it made on tv .. - 1/10/09

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  • I loved this! The olive oil gives it a unexpected rich taste and eating it with a chunk of whole grain fresh baked bread really sets it off. Very nutrient rich and healthy. - 7/12/08

    Was this review helpful?   yes  No
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