Okra Gumbo

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 81.9
  • Total Fat: 2.1 g
  • Cholesterol: 7.0 mg
  • Sodium: 279.1 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.4 g

View full nutritional breakdown of Okra Gumbo calories by ingredient
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Winter comfort food Winter comfort food
Number of Servings: 10


    Frozen corn - 1 package
    Frozen okra - 1/2 package
    stewed tomatoes - 1 can
    tomato paste - 1 small can
    1/2 link Hillshire Farm lite smoked sausage
    hot sauce (optional)


Empty 1 package of frozen okra into a large pot on medium heat. Add 1/4 c of water. Stir until the okra begins to melt. As the water becomes thicker add half a package of frozen corn. Stir and let simmer for about 5 minutes. As the corn begins to melt add the can of stewed tomatos, and tomato paste. Stir and let simmer until the vegetables are warm yet firm. Do not overcook.

Dice the smoked sausage. Add and stir until the sausage is warm. Add hot sauce for taste if you like spices.

Makes about 10 one cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user SBCHARRIS.

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