vegetarian stew

vegetarian stew
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 609.8
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 4,224.2 mg
  • Total Carbs: 97.8 g
  • Dietary Fiber: 28.9 g
  • Protein: 17.5 g

View full nutritional breakdown of vegetarian stew calories by ingredient


Introduction

hot in a pot
sizzaling on the stove hot in a pot
sizzaling on the stove
Number of Servings: 1

Ingredients

    4 oz onions, raw, purple/red (1 slice)
    1.5 cup, pieces or slices Mushrooms, fresh
    .5 tbsp Olive Oil
    4 serving Large Raw Carrot (by ZADSHASKA)
    4 serving Wyler's Chicken Boulion Cubes (by ARKANSASRAINBOW)
    0.5 can (6 oz) Tomato Paste
    1 glass (3.5 fl oz) Red Wine
    1.25 cup Green Beans, FreshCut, Cut Green Beans, No Salt Added
    1 cup Frozen green peas
    2 cloves garlic
    bay leaf
    thyme

Directions

brown onions with mushrooms and garlic
add root vegetables
simmer 10 min then add peas and green beans

Serving Size: 4

Number of Servings: 1

Recipe submitted by SparkPeople user 3TSKATERS.