Keto Joe Mazotti (American Goulash)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 409.9
  • Total Fat: 29.0 g
  • Cholesterol: 102.1 mg
  • Sodium: 389.1 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 26.5 g

View full nutritional breakdown of Keto Joe Mazotti (American Goulash) calories by ingredient
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This recipe is from Meal Planner Pro.

Use Swerve and garlic to taste.
This recipe is from Meal Planner Pro.

Use Swerve and garlic to taste.

Number of Servings: 5


    24 oz Ground beef, lean
    0.75 cup Bell peppers (Green, Red, Yellow, Orange)
    .25 cup, chopped Onions, raw
    2 cup (1" pieces) Cauliflower, cooked
    2 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
    .0625 cup Tomato Paste
    1 tsp Swerve Granulated (1 tsp) net carb (by IMENONELSE)
    2 clove Garlic
    1 cup Tomato Sauce


Can maybe use tomato soup and a can of water, rather than tomato sauce.


Brown ground beef. You can drain or keep the fat for keto.

Saute with onions, peppers, and garlic. Saute until tender. Add cauliflower. Add tomato sauce.

Bring to boil and cover. Simmer 5 minutes until caulifower is tender.

Uncover and simmer to reduce the liquid.

Add tomatoes and tomato paste.

Taste to determine if it needs Swerve to sweeten.

Serving Size: Makes 5 - 1 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user IACCEPTMYSELF.

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