bean salada

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 169.6
  • Total Fat: 2.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 520.9 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 8.6 g
  • Protein: 7.3 g

View full nutritional breakdown of bean salada calories by ingredient


Introduction

salad salad
Number of Servings: 6

Ingredients

    3 cup Green Beans (snap)
    4 oz onions, raw, purple/red (1 slice)
    0.5 tbsp Extra Virgin Olive Oil
    1.5 cup Beans, red kidney
    1.5 cup Chickpeas (garbanzo beans)
    1 dash Pepper, black
    3 tbsp Nakano Seasoned Rice Wine Vinegar (Original) (by CRYSTALNRANDY)

Directions

dice onions and mix with cooked green beans
add drained and rinsed canned red and garbanzo beans

Serving Size: 6-8 servings

Number of Servings: 6

Recipe submitted by SparkPeople user 3TSKATERS.