Purple fruit salad
IntroductionThis is my new go to fruit salad. SO yummy! Could not find purple grapes in the Spark Data base so the calorie count is off This is my new go to fruit salad. SO yummy! Could not find purple grapes in the Spark Data base so the calorie count is off
2 cups diced red/purple Plums
2 cup whole. fresh Blueberries
2 cups halved purple or black seedless Grapes
Lime Yogurt dressing (recipe follows but NOT added into calorie count)
1½ cups low-fat plain yogurt
1 tablespoon lime zest
1 tablespoon lime juice
4 teaspoons sugar (I did not use sugar)
Combine yogurt, lime zest, lime juice and sugar in a medium bowl.
Serving size: 2 tablespoons
Per serving: 20 calories; 0 g fat(0 g sat); 0 g fiber; 3 g carbohydrates; 2 g protein; 3 mcg folate; 1 mg cholesterol; 3 g sugars; 1 g added sugars; 3 IU vitamin A; 1 mg vitamin C; 53 mg calcium; 0 mg iron; 20 mg sodium; 69 mg potassium
Carbohydrate Servings: 0
From the EatingWell site:
Serving size: ¾ cup
Per serving: 56 calories; 0 g fat(0 g sat); 1 g fiber; 14 g carbohydrates; 1 g protein; 4 mcg folate; 0 cholesterol; 11 g sugars; 0 g added sugars; 103 IU vitamin A; 6 mg vitamin C; 7 mg calcium; 0 mg iron; 1 mg sodium; 130 mg potassium
Carbohydrate Servings: 1
Exchanges: 1 fruit
Place desired amount into individual bowls.
Serve with Lime Yogurt dressing.
Serving Size: Serving size: ¾ cup
Number of Servings: 8
Recipe submitted by SparkPeople user RD03875.