Super salad

Super salad
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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 164.2
  • Total Fat: 13.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.1 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.7 g

View full nutritional breakdown of Super salad calories by ingredient
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Introduction

Chick-fil-a copy cat Chick-fil-a copy cat
Number of Servings: 11

Ingredients

    3.0 serving Sugar free maple syrup
    2.0 tsp Lemon Juice 'Real Lemon' 100% juice
    4.0 tbsp Extra Virgin Olive Oil
    2.0 tbsp Bragg Apple Cider Vinegar
    5.0 cup, chopped Broccoli, fresh
    6.0 cup, chopped Kale
    12.0 tbsp chopped walnuts
    8.0 tbsp Almonds - sliced

Directions

Make dressing with maple syrup,lemon juice olive oil and apple cider vinegar wisk in small bowl set aside. Blanch broccoli for 60 seconds then cool under cold water cut in to small bite size pieces. Mix kale broccoli nuts and dressing put in fridge for at least 15/30 min before serving.

Serving Size: About 11, 1 1/4 cup salad

Number of Servings: 11.0

Recipe submitted by SparkPeople user PATTYFULTON2121.

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