Hummus

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 19.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.3 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.0 g

View full nutritional breakdown of Hummus calories by ingredient



Number of Servings: 16

Ingredients

    *Chick Peas, 1 cup
    *Lemon Juice, 1 lemon yields
    Peppers, sweet, red, raw, sliced, .25 cup
    Red Ripe Tomatoes, 5 cherry
    Garlic, .5 clove

Directions

drain chick peas ... reserve 1/2 C juice.

Place juice and ingredients in food processor and process until smooth.
Chill and serve.

Number of Servings: 16

Recipe submitted by SparkPeople user LM.JACKSON.