3 Egg Omelet with cheese, ham, mushroom, spinach

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 493.4
  • Total Fat: 37.6 g
  • Cholesterol: 556.1 mg
  • Sodium: 890.5 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 32.1 g

View full nutritional breakdown of 3 Egg Omelet with cheese, ham, mushroom, spinach calories by ingredient
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Introduction

3 Egg Omelet with cheese, ham, mushroom, spinach 3 Egg Omelet with cheese, ham, mushroom, spinach
Number of Servings: 1

Ingredients

    3 large Scrambled Egg
    .25 cup, shredded Cheddar Cheese
    .25 cup, diced Ham, regular (11% fat)
    .25 cup Spinach, fresh
    .25 cup, pieces or slices Mushrooms, fresh
    1 1tsp Canola Oil

Tips

This omelet is large enough to have two servings


Directions

Whip eggs, cook omelet style, add cheese, cooked ham, mushroom, spinach on one side and fold

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user JCWAGNER.

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