Low Carb Taco Casserole

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 278.9
  • Total Fat: 18.8 g
  • Cholesterol: 187.3 mg
  • Sodium: 516.9 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 21.4 g

View full nutritional breakdown of Low Carb Taco Casserole calories by ingredient
Report Inappropriate Recipe

Submitted by:


Taco casserole with egg and cheese topping. Taco casserole with egg and cheese topping.
Number of Servings: 6


    16.0 oz Simple Truth Organic Grass Fed Ground Beef
    0.25 cup, chopped Onions, raw
    1.0 pepper Jalapeno Peppers
    4.0 tbsp Ortega taco seasoning mix
    0.25 cup (8 fl oz) Water, tap
    2.0 tbsp Philadelphia Whipped Cream Cheese, plain
    0.25 cup Salsa

    4.0 large Egg, fresh, whole, raw
    0.25 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    0.5 cup, shredded Cheddar Cheese
    0.5 serving Cheese- Reduced Fat Pepperjack-Sargento


Preheat oven to 350. Spray 8x8 baking dish with non stick spray. Brown ground beef, add onion and jalapeno to beef and cook until onion is translucent. Drain about grease. Stir in taco seasoning and water and cook for 5 minutes. Add cream cheese and salsa and stir to combine. Crack eggs in a medium mixing bowl and whisk together with almond milk (or heavy cream). Pour the meat mixture into baking dish, top with egg mixture. Sprinkle with cheese and bake for 30 minutes or until eggs are set. Cool 5 minutes then serve.

Serving Size: 6

Number of Servings: 6.0

Recipe submitted by SparkPeople user 19CHRISTY60.

Rate This Recipe