broccoli cauliflower spinach leek soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 31.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 432.6 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 1.7 g

View full nutritional breakdown of broccoli cauliflower spinach leek soup calories by ingredient


Introduction

This soup is filling and low in carbs and yet includes fiber, protein and lots of minerals. Great to make when your veggies are trying to two to three days old and may not last any longer. This soup is filling and low in carbs and yet includes fiber, protein and lots of minerals. Great to make when your veggies are trying to two to three days old and may not last any longer.
Number of Servings: 6

Ingredients

    1 cup, chopped or diced Broccoli, fresh
    1.5 cup Cauliflower, chopped, 1 cup (by LYNNBABBITT)
    1 leek Leeks
    2 cup Spinach, fresh
    1 cup Carrot - raw, chopped (by PIANOGRRRL)
    1 tsp Sage, ground
    1 tsp Thyme, ground
    1 tsp Salt
    10 cup (8 fl oz) Water, tap

Directions

I put the ingredients in the blender to chop them. However, you could buy chopped broccoli or cauliflower. Then I added 2 cups of water each time to clean out blender before blending more. Now I used about 10 cups of water, but you could easily add more. Put all chopped ingredients and water in pot and boil. Add salt, thyme, and sage.

Serving Size: 2 cups of soup

Number of Servings: 6

Recipe submitted by SparkPeople user MOMGETSSPARK.