Keto friendly BLT

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 560.8
  • Total Fat: 47.6 g
  • Cholesterol: 50.0 mg
  • Sodium: 598.5 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 12.7 g
  • Protein: 16.4 g

View full nutritional breakdown of Keto friendly BLT calories by ingredient


Introduction

BLT with a twist or two BLT with a twist or two
Number of Servings: 1

Ingredients

    1 fruit without skin and seeds Avocados, California (Haas)
    1 cup Boston Lettuce (by MSLIZINCA)
    2 serving bacon, hormel black label bacon lower sodium 2 pcs
    1 oz Cheese--Philadelphia Cream Cheese 1/3 less fat
    1 serving Tomatoes, Roma, Fresh, 1 Med

Tips

Obviously, the lettuce leaves get smaller as you near the center, so sometime I need two leaaves to wrap the sandwich.


Directions

Slice tomato, avocado and cream cheese. Cook the bacon and let drain and cool a little. Pull a leaf from the head of Boston lettuce, rinse and lay out so the edges fold upward. Layer cream cheese slices (I use 2 side by side), then 3-4 slices of bacon, the half of the avocado, then half the slices of one Roma tomato. Salt and pepper to taste, wrap it up and enjoy!
Using all of these ingredients your Keto micro nutrients for two wraps is 66.9g fat, 4g net carbs, and 25.8g of protein.

Serving Size: 2 wraps

Number of Servings: 1

Recipe submitted by SparkPeople user CEFFRANCIS.