Cream of Asparagus with Parmesan Cheese Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 135.1
- Total Fat: 9.0 g
- Cholesterol: 27.5 mg
- Sodium: 153.6 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 2.4 g
- Protein: 6.0 g
View full nutritional breakdown of Cream of Asparagus with Parmesan Cheese Soup calories by ingredient
Introduction
Experimental ExperimentalNumber of Servings: 5
Ingredients
-
454 grams Asparagus, fresh
4 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
4 cup (8 fl oz) Water, tap
1 tbsp Butter, salted
1 medium (2-1/2" dia) Onions, raw
.5 tsp Pepper, black
.25 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
2 tbsp Sour Cream
1 tsp Thyme, fresh
4 tbsp Parmesan Cheese, shredded
.06 cup Flour - Gold medal all purpose flour
Tips
Serve with additional sour cream if desired.
Directions
Cook asparagus & chopped onion in broth & water until soft. Blend with immersion blender until smooth. Make a roux in a separate pot of the butter & flour. Add some of the pureed soup mixture, mixing it until smooth and then add back to the soup pot. Add black pepper & salt (optional) to taste. Just before serving, add in the cream, sour cream, cheese and thyme. Cook, stirring until cheese is melted.
Serving Size: Makes 5 servings of 2 cups each
Number of Servings: 5
Recipe submitted by SparkPeople user JATO791.
Serving Size: Makes 5 servings of 2 cups each
Number of Servings: 5
Recipe submitted by SparkPeople user JATO791.