Cream of Asparagus with Parmesan Cheese Soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 135.1
  • Total Fat: 9.0 g
  • Cholesterol: 27.5 mg
  • Sodium: 153.6 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 6.0 g

View full nutritional breakdown of Cream of Asparagus with Parmesan Cheese Soup calories by ingredient


Introduction

Experimental Experimental
Number of Servings: 5

Ingredients

    454 grams Asparagus, fresh
    4 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
    4 cup (8 fl oz) Water, tap
    1 tbsp Butter, salted
    1 medium (2-1/2" dia) Onions, raw
    .5 tsp Pepper, black
    .25 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
    2 tbsp Sour Cream
    1 tsp Thyme, fresh
    4 tbsp Parmesan Cheese, shredded
    .06 cup Flour - Gold medal all purpose flour

Tips

Serve with additional sour cream if desired.


Directions

Cook asparagus & chopped onion in broth & water until soft. Blend with immersion blender until smooth. Make a roux in a separate pot of the butter & flour. Add some of the pureed soup mixture, mixing it until smooth and then add back to the soup pot. Add black pepper & salt (optional) to taste. Just before serving, add in the cream, sour cream, cheese and thyme. Cook, stirring until cheese is melted.

Serving Size: Makes 5 servings of 2 cups each

Number of Servings: 5

Recipe submitted by SparkPeople user JATO791.