Mediterranean Lentil Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 224.3
- Total Fat: 10.9 g
- Cholesterol: 0.0 mg
- Sodium: 38.0 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 8.3 g
- Protein: 9.2 g
View full nutritional breakdown of Mediterranean Lentil Salad calories by ingredient
Introduction
Light veggie salad Light veggie saladNumber of Servings: 4
Ingredients
-
2.0 cup Lentils, cooked
0.5 cup slices Cucumber (with peel)
0.5 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
2.0 serving Green Onion (fresh-1 stalk)
3.0 oz Tomato, grape (3oz = appro 12 tomatoes)
3.0 medium (3/4" to 1" dia) Radishes
1.0 tbsp Parsley
3.0 tbsp Extra Virgin Olive Oil
3.0 tbsp Balsamic Vinegar
1.0 tsp Grey Poupon Dijon Mustard
Directions
Mix everything together and chill
Serving Size: 1/4 salad
Number of Servings: 4.0
Recipe submitted by SparkPeople user HDSLICK.
Serving Size: 1/4 salad
Number of Servings: 4.0
Recipe submitted by SparkPeople user HDSLICK.