Mediterranean Lentil Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.3
  • Total Fat: 10.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.0 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 8.3 g
  • Protein: 9.2 g

View full nutritional breakdown of Mediterranean Lentil Salad calories by ingredient


Introduction

Light veggie salad Light veggie salad
Number of Servings: 4

Ingredients

    2.0 cup Lentils, cooked
    0.5 cup slices Cucumber (with peel)
    0.5 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
    2.0 serving Green Onion (fresh-1 stalk)
    3.0 oz Tomato, grape (3oz = appro 12 tomatoes)
    3.0 medium (3/4" to 1" dia) Radishes
    1.0 tbsp Parsley
    3.0 tbsp Extra Virgin Olive Oil
    3.0 tbsp Balsamic Vinegar
    1.0 tsp Grey Poupon Dijon Mustard

Directions

Mix everything together and chill

Serving Size: 1/4 salad

Number of Servings: 4.0

Recipe submitted by SparkPeople user HDSLICK.