Rena's Orange Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 163.1
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 261.3 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 10.6 g
- Protein: 8.6 g
View full nutritional breakdown of Rena's Orange Soup calories by ingredient
Introduction
A good vegetarian soup for the winter months, full of vitamin A to keep flus and virii at bay. A good vegetarian soup for the winter months, full of vitamin A to keep flus and virii at bay.Number of Servings: 4
Ingredients
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1 large Onions, raw, cubed
2 serving Red Bell Pepper (Peppers, sweet, red, raw) (USDA), cubed
0.5 cup Lentils, cooked
1 medium (2" dia, 5" long, raw) Sweet potato, cooked, baked in skin, without salt, skinned and cubed
1 cup Beans, red kidney
1 cup Peas and carrots, frozen
a few cloves of garlic, sliced
salt, pepper, oregano, and sweet Moroccan paprika to taste
Directions
Fry onion and garlic and red pepper in a bit of canola oil until the onion is clear
add spices to taste, mix in to fried vegetables
add lentils, kidney beans, peas and carrots, and sweet potato
add several cups of water to cover vegetables
Bring to a boil, then simmer for half an hour or so
Serving Size: Makes 4 to 6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RENAHF.
add spices to taste, mix in to fried vegetables
add lentils, kidney beans, peas and carrots, and sweet potato
add several cups of water to cover vegetables
Bring to a boil, then simmer for half an hour or so
Serving Size: Makes 4 to 6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RENAHF.