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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 133.4
  • Total Fat: 2.7 g
  • Cholesterol: 87.5 mg
  • Sodium: 401.7 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 13.2 g

View full nutritional breakdown of SOUTHWESTERN SCRAMBLE W/BLACK BEANS-FHME calories by ingredient


Mix and cook to taste!! Mix and cook to taste!!
Number of Servings: 2


    1 serving 1 Med. Green Bell Pepper
    1 cup, chopped Kale
    0.25 tsp Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g) (by SPARKYWATSON)
    1 tbsp Onion powder
    1 serving Garlic, minced-Great Value brand Walmart 1 tsp (by MCKELFAM)
    0.25 tsp Cayenne Pepper (Ground)
    1 tbsp Mt. Olive Diced Jalapeno Peppers (by LOSINGIT4MENOW)
    .25 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk
    1 serving Eggland's Best Large Egg
    9 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
    .5 cup, chopped Onions, raw


Mix and cook to taste!!

Serving Size: 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user CRETY1.

TAGS:  Vegetarian Meals |