Zucchini Noodles Scampi for One
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 252.3
- Total Fat: 15.2 g
- Cholesterol: 180.0 mg
- Sodium: 136.7 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 1.9 g
- Protein: 24.3 g
View full nutritional breakdown of Zucchini Noodles Scampi for One calories by ingredient
Introduction
A quick and nutritious lunch or dinner perfect for the single. A quick and nutritious lunch or dinner perfect for the single.Number of Servings: 1
Ingredients
-
1 tbsp Extra Virgin Olive Oil
4 oz Large Raw Shrimp, broiled (1 serving = 4 ozs or 7/8 shrimp)
2 clove Garlic
1/8 tsp crushed red pepper flakes
.125 fl oz Lemon Juice
.125 fl oz White Wine
4 Oz. zucchini
1 tbsp Parsley
Directions
1) heat oil in 9 inch sauce pan medium
2) Add shrimp and cook until both sides are pink. remove and set aside.
3) add garlic and pepper. stir constantly for about one minute as not to burn garlic.
4) add lemon juice Wine and bring to a light boil for 3 minutes.
5.) Add zucchini and cook for 5 minutes
6) add back shrimp and heat through
7) season with salt and pepper to taste and top with parsley
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user REGGIE3000.
2) Add shrimp and cook until both sides are pink. remove and set aside.
3) add garlic and pepper. stir constantly for about one minute as not to burn garlic.
4) add lemon juice Wine and bring to a light boil for 3 minutes.
5.) Add zucchini and cook for 5 minutes
6) add back shrimp and heat through
7) season with salt and pepper to taste and top with parsley
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user REGGIE3000.