Red Bean Chili with Boca Veggie Ground Crumbles

Red Bean Chili with Boca Veggie Ground Crumbles
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 174.2
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 542.9 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 10.4 g

View full nutritional breakdown of Red Bean Chili with Boca Veggie Ground Crumbles calories by ingredient


Introduction

So good you will think it's chili with meat. So good you will think it's chili with meat.
Number of Servings: 3

Ingredients

    0.5 cup Boca Veggie Ground Crumbles
    1 cup Light Red Kidney Bean (by CBRYDLE)
    .25 cup, chopped Green Peppers (bell peppers)
    .25 cup, chopped Onions, raw
    2 serving Garlic, cooked (1 clove / serving)
    1.5 cup Del Monte Petite Cut Diced Tomatoes
    1 tsp mild chilli powder (by YEAHBUTNOBUTT)
    1 serving 1/2 tsp. Cumin Powder (by ANEWAY)
    1.5 tsp Badia complete seasoning (by MSKEESH)
    1 tbsp Canola Oil
    0.25 tsp Diamond Crystal - Kosher Salt (by SHIRTTALES)
    1 dash Pepper, black
    1 serving 1/8th tsp red pepper flakes (by BUDDY_LOVE)

Tips

This recipe may change you mind about using meat the next time you make chili again


Directions

In a medium sauce pan on medium high heat oil, add onions, bell peppers, garlic, and all you seasonings except salt cover and saute 5-7 minutes but stir. Add unfrozen Boca Veggie Ground Crumbles cook 5 minutes more. Add 1 can of petite tomatoes cover pan and simmer for 40 minutes add salt according to taste. Enjoy!!! Serve with quinoa, rice, or pasta (recipe only calculate chili)

Serving Size: 3 1- cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user JMGASQUE.