Red Bean Chili with Boca Veggie Ground Crumbles

Red Bean Chili with Boca Veggie Ground Crumbles
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 174.2
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 542.9 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 10.4 g

View full nutritional breakdown of Red Bean Chili with Boca Veggie Ground Crumbles calories by ingredient
Submitted by:

Introduction

So good you will think it's chili with meat. So good you will think it's chili with meat.
Number of Servings: 3

Ingredients

    0.5 cup Boca Veggie Ground Crumbles
    1 cup Light Red Kidney Bean (by CBRYDLE)
    .25 cup, chopped Green Peppers (bell peppers)
    .25 cup, chopped Onions, raw
    2 serving Garlic, cooked (1 clove / serving)
    1.5 cup Del Monte Petite Cut Diced Tomatoes
    1 tsp mild chilli powder (by YEAHBUTNOBUTT)
    1 serving 1/2 tsp. Cumin Powder (by ANEWAY)
    1.5 tsp Badia complete seasoning (by MSKEESH)
    1 tbsp Canola Oil
    0.25 tsp Diamond Crystal - Kosher Salt (by SHIRTTALES)
    1 dash Pepper, black
    1 serving 1/8th tsp red pepper flakes (by BUDDY_LOVE)

Tips

This recipe may change you mind about using meat the next time you make chili again


Directions

In a medium sauce pan on medium high heat oil, add onions, bell peppers, garlic, and all you seasonings except salt cover and saute 5-7 minutes but stir. Add unfrozen Boca Veggie Ground Crumbles cook 5 minutes more. Add 1 can of petite tomatoes cover pan and simmer for 40 minutes add salt according to taste. Enjoy!!! Serve with quinoa, rice, or pasta (recipe only calculate chili)

Serving Size: 3 1- cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user JMGASQUE.

Rate This Recipe