Salmon Stuffed Tomato
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 129.1
- Total Fat: 6.1 g
- Cholesterol: 25.3 mg
- Sodium: 352.8 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.7 g
- Protein: 11.4 g
View full nutritional breakdown of Salmon Stuffed Tomato calories by ingredient
Introduction
It's a nice twist on traditional Tuna stuffed tomatos and if your like me, you have grown too many tomatos this summer! I don't evem like salmon,but I know it's good for me, so I eat it like this. It's a nice twist on traditional Tuna stuffed tomatos and if your like me, you have grown too many tomatos this summer! I don't evem like salmon,but I know it's good for me, so I eat it like this.Number of Servings: 2
Ingredients
1 pkg Chicken of the Sea Salmon in water
1 Large tomato
1/4 cup diced red bell pepper
1/4 cup diced onion or shallot
a few sprigs fresh Dill Weed (dried works too)
1 tbs sourcream
1tbs light mayo
Directions
Cut 1 large tomato in half & hollow out the centers
Mix 1 package of Salmon with chopped onion,red pepper and dill weed,add sourcream and light mayo. Mix well and stuff into hollowed out tomato....ENJOY!
Nutrition Facts
2 Servings
Amount Per Serving
Calories 129.1
Total Fat 6.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 25.3 mg
Sodium 352.8 mg
Potassium 286.9 mg
Total Carbohydrate 7.9 g
Dietary Fiber 1.7 g
Sugars 1.0 g
Protein 11.4 g
Number of Servings: 2
Recipe submitted by SparkPeople user RSUEBARU.